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WIM HOF BREATHING METHOD RESEARCH HOW TO
WIM HOF BREATHING METHOD RESEARCH FULL
WIM HOF BREATHING METHOD RESEARCH FREE

I wrote books but I found out it’s all too far away for us to grasp, to understand, and to implement into our lives. I learned these languages and I was into it. And I’m still very capable of doing it all now. Kung Fu, Sufism, Buddhism, anything! Anything I could get my hands upon. Did you go through Qigong, Tai Chi, and Meditation and where did you begin?Īll! Yoga. I am interested in the esoteric disciplines that you speak of. The natural elements, they are all capable of brining about the best of our physiology. And it is being awakened by one of the elements of nature, which is in this case the cold. And it is there in everybody, deeper within. This is it! These principles go beyond our thinking. So I went for it and I read many books, I practiced many esoteric disciplines, studied many religious traditions, cultures, etc I was looking into everything, but I finally found a real connection by going into the cold freezing water. There is more, I can feel it, I don’t know what it is, but I’m going for it. And I said no, I’m not going to take this as a fact. When I was young I saw war, poverty, powerlessness, pain, suffering and depression. It’s like having muscles but you don’t’ train them. But most people do not access and stimulate these parts of the brain. Because none of this is stimulated, and those areas that are neglected are related to the immune system and the endocrine system. For most people, their comfort zone behaviour neglects the deepest parts of their physiology.

WIM HOF BREATHING METHOD RESEARCH HOW TO

But, because of our behaviour, we do not know how to tap into the systems that can ensure we remain happy and healthy.

WIM HOF BREATHING METHOD RESEARCH FULL

No, every mother wants their children to be full of energy, healthy and happy. There isn’t a mother in the world who wants her child to be sick, unhappy or powerless. I simply felt there was more between the earth and the sky. What happened in your adolescence that lead you down this path? So you do good work and we do good work and together we can do it better. There will be significant positive outcomes from all this research and it’s all under investigation. And they are researching and investigating what is going on here. Researchers have seen that my methods not only influence the ANS but also reach the deepest parts of the brain and it’s a total different scope now. It is also very exciting that there is now ongoing research programs into depression, inflammatory markers, pain, even DMT (Dimethyltryptamine). So that is really exciting because then we get to the root, the cause of things and anybody can do it. It’s a full chapter and it’s a fact that that the autonomic nervous system (ANS) can be influenced by anybody in a very short period of time.

Yes, very much so! The results and outcomes achieved by the Wim Hof Method have made their way into the 3rd year of the University books for Physicians in the USA. The Wim Hof Method is certainly beginning to receive a lot of attention recently.

Steve Hooper (Director of Effortless Superhuman) This may all seem superhuman, but Wim remains adamant that: “What I am capable of, everybody can learn.” Completing a full marathon in the Namib desert without consuming water.Undergoing heat tests while maintaining a constant body temperature.Climbing the highest mountains on earth in only shorts.

WIM HOF BREATHING METHOD RESEARCH FREE

Free climbing and hanging on one finger at an altitude of 2000 meters.

Unofficially swam under ice for 120 meters with one breath.

Officially swam under ice for 66 meters with one breath.

Run a half marathon barefoot above the Arctic Circle wearing only shorts.

Run a marathon, wearing only sandals and shorts, above the Arctic Circle.

Sit in a cylinder of ice water for one hour 52 minutes while maintaining a core body temperature of 37 degrees Celsius for the entire time.

This exceptional man has been able to achieve the following feats: Wim is living proof that the Wim Hof Method works. Scientists around the world were baffled by this exceptional performance.Įqually impressive, a 2014 research paper entitled “Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans” proved that subjects who performed the Wim Hof Method over a period of 10 days could gain control of their autonomic nervous system and immune system, a feat that was previously thought impossible by the scientific and medical communities. Wim currently (2016) holds 21 Guinness world records, the most famous of which saw him sit in a large cylinder filled with freezing cold ice water for one hour and 52 minutes! Even more impressively, Wim’s core body temperature remained exactly the same throughout this time. The exceptional Wim Hof, better known as “The Iceman”, is a Dutch adventurer and creator of the Wim Hof Method.